Início· Receitas· Tanzanian

Mishkaki ya Ng'ombe

Name: Mishkaki ya Ng'ombe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4.00 servings
Cuisine: Tanzanian

Preparação20 min

Cozedura30 min

Porções4

DificuldadeMédio

Tanzanian Entrada Dairy-freeGluten-freeHalal-friendly

Ingredientes

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por porção

Calorias280

Proteína32g

Hidratos38g

Gordura18g

Fibra7g

Açúcar8g

Sal1.2g

Estimated from typical Tanzanian home-cooking portions and ingredient quantities; adjust if oil, coconut milk, meat size or serving portions change.

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