الرئيسية· الوصفات· Tanzanian

Ndizi Kaanga

Name: Ndizi Kaanga
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4.00 servings
Cuisine: Tanzanian

تحضير20 د

طهي30 د

الحصص4

الصعوبةمتوسط

Tanzanian مقبلات Dairy-freeGluten-freeVeganVegetarian

المكونات

تعديل الكمية4حصص

لكل حصة

السعرات360

البروتين10g

الكربوهيدرات48g

الدهون15g

الألياف7g

السكر8g

الملح1.2g

Estimated from typical Tanzanian home-cooking portions and ingredient quantities; adjust if oil, coconut milk, meat size or serving portions change.

Tanzanian

مزيج مختار من الكلاسيكيات والمفضلات المحلية وأطباق لها قصة تستحق المعرفة.

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