Accueil· Recettes· Tanzanian

Mchuzi wa Mbuzi

Name: Mchuzi wa Mbuzi
Prep time: 20 min
Cook time: 80 min
Total time: 100 min
Yield: 4.00 servings
Cuisine: Tanzanian

Préparation20 min

Cuisson1h 20m

Portions4

DifficultéMoyen

Tanzanian Plat principal Dairy-freeGluten-freeHalal-friendly

Ingrédients

Adapter la recette4portions

par portion

Calories520

Protéines32g

Glucides38g

Lipides18g

Fibres7g

Sucres8g

Sel1.2g

Estimated from typical Tanzanian home-cooking portions and ingredient quantities; adjust if oil, coconut milk, meat size or serving portions change.

Tanzanian

Un mélange choisi de classiques, spécialités régionales et plats dont l’histoire mérite d’être connue.

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