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Arroz de Marisco

Name: Arroz de Marisco
Prep time: 20 min
Cook time: 30 min
Total time: 55 min
Yield: 2.00 servings
Cuisine: Portuguese

準備20 分

調理30 分

人数2

難易度普通

Portuguese メイン Dairy-freeGluten-freeHigh proteinNut-free

材料

分量を調整2人分

1人分

カロリー495

たんぱく質18g

炭水化物56g

脂質19g

食物繊維4g

糖質4g

塩分1.4g

Estimated nutrition for Arroz de Marisco; use as editorial/testing data and refine from exact ingredient weights if needed.

Portuguese

定番、地域の人気料理、そして背景まで知りたくなる料理を厳選。

Starter20 分

Portuguese chouriço flambéed or grilled until blistered and smoky.

Starter1h 20m

Crisp crescent pastries filled with creamy prawn sauce.

Main1h 30m

Salt cod, potatoes and onions baked in a creamy sauce beneath a golden crust.

Main3h 5m

Portuguese duck rice baked with chouriço until crisp on top and succulent underneath.