Gai Satay
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Gai Satay

準備1h 30m
調理15 分
人数2
難易度普通
Thai 前菜 Dairy-freeHigh protein
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材料

2人分

作り方

栄養情報

1人分

カロリー450
たんぱく質30g
炭水化物30g
脂質22g
食物繊維4g
糖質8g
塩分2g

Estimated from typical Thai recipe portions; verify against exact brands and serving sizes before publishing formal nutrition claims.

Thai

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