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Maharage ya Nazi

Name: Maharage ya Nazi
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4.00 servings
Cuisine: Tanzanian

準備20 分

調理45 分

人数4

難易度普通

Tanzanian メイン Gluten-freeVeganVegetarian

材料

分量を調整4人分

1人分

カロリー590

たんぱく質16g

炭水化物70g

脂質12g

食物繊維7g

糖質8g

塩分1.2g

Estimated from typical Tanzanian home-cooking portions and ingredient quantities; adjust if oil, coconut milk, meat size or serving portions change.

Tanzanian

定番、地域の人気料理、そして背景まで知りたくなる料理を厳選。

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