ホーム· レシピ· Tanzanian

Ndizi na Nyama

Name: Ndizi na Nyama
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4.00 servings
Cuisine: Tanzanian

準備20 分

調理45 分

人数4

難易度普通

Tanzanian メイン Dairy-freeGluten-freeHalal-friendly

材料

分量を調整4人分

1人分

カロリー520

たんぱく質32g

炭水化物38g

脂質18g

食物繊維7g

糖質8g

塩分1.2g

Estimated from typical Tanzanian home-cooking portions and ingredient quantities; adjust if oil, coconut milk, meat size or serving portions change.

Tanzanian

定番、地域の人気料理、そして背景まで知りたくなる料理を厳選。

Starter50 分

Sambusa za Nyama is a Tanzanian starter centred on beef mince in the style of coastal and urban street food.

Starter50 分

Sambusa za Mboga is a Tanzanian starter centred on potato and peas in the style of coastal vegetarian snack tables.

Starter50 分

Mishkaki ya Ng'ombe is a Tanzanian starter centred on beef cubes in the style of Dar es Salaam street grills.

Starter50 分

Mishkaki ya Kuku is a Tanzanian starter centred on chicken thigh in the style of coastal grill stalls.