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Sardinhas Assadas

Name: Sardinhas Assadas
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4.00 servings
Cuisine: Portuguese

準備15 分

調理10 分

人数4

難易度簡単

Portuguese メイン Dairy-freeGluten-freePescatarian

材料

分量を調整4人分

1人分

カロリー620

たんぱく質35g

炭水化物48g

脂質31g

食物繊維6g

糖質7g

塩分1.8g

Estimated from a representative ingredient basket; verify against exact brands and edible yields before publication.

Portuguese

定番、地域の人気料理、そして背景まで知りたくなる料理を厳選。

Starter20 分

Portuguese chouriço flambéed or grilled until blistered and smoky.

Starter1h 20m

Crisp crescent pastries filled with creamy prawn sauce.

Main1h 30m

Salt cod, potatoes and onions baked in a creamy sauce beneath a golden crust.

Main3h 5m

Portuguese duck rice baked with chouriço until crisp on top and succulent underneath.