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Potjiekos

Name: Potjiekos
Prep time: 26 min
Cook time: 530 min
Total time: 556 min
Yield: 4.00 servings
Cuisine: South African

準備26 分

調理8h 50m

人数4

難易度普通

South African メイン

材料

分量を調整4人分

1人分

カロリー610

たんぱく質33g

炭水化物48g

脂質30g

食物繊維7g

糖質10g

塩分1.9g

Approximate values for recipe content display; will vary by exact brands, fat level, serving size and accompaniments.

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