ホーム· レシピ· Moroccan

Taktouka

Name: Taktouka
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4.00 servings
Cuisine: Moroccan

準備15 分

調理30 分

人数4

難易度簡単

Moroccan 前菜 Dairy-freeHalal-friendlyKosher-friendlyLow calorie

材料

分量を調整4人分

1人分

カロリー190

たんぱく質4g

炭水化物18g

脂質12g

食物繊維6g

糖質9g

塩分0.9g

Estimated from the structured Moroccan starter ingredient list. Validate before making formal health claims.

Moroccan

定番、地域の人気料理、そして背景まで知りたくなる料理を厳選。

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