Kenyan Beef Stew
Início· Receitas· Kenyan

Kenyan Beef Stew

Preparação25 min
Cozedura1h 25m
Porções2
DificuldadeMédio
Kenyan Prato principal Gluten-freeHigh protein
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Ingredientes

2porções

Preparação

Nutrição

por porção

Calorias640
Proteína35g
Hidratos22g
Gordura45g
Fibra3g
Açúcar6g
Sal2.1g

Estimated from the ingredient list and serving count; review before publishing formal nutritional claims.

Kenyan

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