Início· Receitas· Tanzanian

Mchuzi wa Nyama

Name: Mchuzi wa Nyama
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4.00 servings
Cuisine: Tanzanian

Preparação20 min

Cozedura45 min

Porções4

DificuldadeMédio

Tanzanian Prato principal Dairy-freeGluten-freeHalal-friendly

Ingredientes

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por porção

Calorias520

Proteína32g

Hidratos38g

Gordura18g

Fibra7g

Açúcar8g

Sal1.2g

Estimated from typical Tanzanian home-cooking portions and ingredient quantities; adjust if oil, coconut milk, meat size or serving portions change.

Tanzanian

Uma seleção cuidada de clássicos, favoritos regionais e pratos com histórias que vale a pena conhecer.

Starter50 min

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Starter50 min

Mishkaki ya Ng'ombe is a Tanzanian starter centred on beef cubes in the style of Dar es Salaam street grills.

Starter50 min

Mishkaki ya Kuku is a Tanzanian starter centred on chicken thigh in the style of coastal grill stalls.