الرئيسية· الوصفات· Tanzanian

Mkate wa Maji

Name: Mkate wa Maji
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4.00 servings
Cuisine: Tanzanian

تحضير15 د

طهي25 د

الحصص4

الصعوبةسهل

Tanzanian حلوى Dairy-freeVeganVegetarian

المكونات

تعديل الكمية4حصص

لكل حصة

السعرات440

البروتين5g

الكربوهيدرات55g

الدهون14g

الألياف7g

السكر8g

الملح1.2g

Estimated from typical Tanzanian home-cooking portions and ingredient quantities; adjust if oil, coconut milk, meat size or serving portions change.

Tanzanian

مزيج مختار من الكلاسيكيات والمفضلات المحلية وأطباق لها قصة تستحق المعرفة.

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