Accueil· Recettes· Tanzanian

Mkate wa Maji

Name: Mkate wa Maji
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4.00 servings
Cuisine: Tanzanian

Préparation15 min

Cuisson25 min

Portions4

DifficultéFacile

Tanzanian Dessert Dairy-freeVeganVegetarian

Ingrédients

Adapter la recette4portions

par portion

Calories440

Protéines5g

Glucides55g

Lipides14g

Fibres7g

Sucres8g

Sel1.2g

Estimated from typical Tanzanian home-cooking portions and ingredient quantities; adjust if oil, coconut milk, meat size or serving portions change.

Tanzanian

Un mélange choisi de classiques, spécialités régionales et plats dont l’histoire mérite d’être connue.

Starter50 min

Sambusa za Nyama is a Tanzanian starter centred on beef mince in the style of coastal and urban street food.

Starter50 min

Sambusa za Mboga is a Tanzanian starter centred on potato and peas in the style of coastal vegetarian snack tables.

Starter50 min

Mishkaki ya Ng'ombe is a Tanzanian starter centred on beef cubes in the style of Dar es Salaam street grills.

Starter50 min

Mishkaki ya Kuku is a Tanzanian starter centred on chicken thigh in the style of coastal grill stalls.