الرئيسية· الوصفات· Trinidadian

Geera Pork

Name: Geera Pork
Prep time: 25 min
Cook time: 85 min
Total time: 110 min
Yield: 2.00 servings
Cuisine: Trinidadian

تحضير25 د

طهي1h 25m

الحصص2

الصعوبةمتوسط

Trinidadian طبق رئيسي Gluten-freeHigh protein

المكونات

تعديل الكمية2حصص

لكل حصة

السعرات640

البروتين35g

الكربوهيدرات22g

الدهون45g

الألياف3g

السكر6g

الملح2.1g

Estimated from the ingredient list and serving count; review before publishing formal nutritional claims.

Trinidadian

مزيج مختار من الكلاسيكيات والمفضلات المحلية وأطباق لها قصة تستحق المعرفة.

Main1h 50m

Stew Chicken Trini is chicken browned in caramelised sugar and braised with green seasoning and savoury gravy.

Main1h 50m

Oil Down Trini Style is a coconut-milk braise of breadfruit, vegetables, dumplings and salted meat.

Main1h 50m

Roti with Curry Channa and Potato is soft roti wrapped around curried chickpeas and potatoes with pepper sauce and chut…

Main55 د

Coconut Fish Curry is fish simmered in a coconut-rich curry sharpened with green seasoning and chilli.