Classic Prawn Cocktail
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Classic Prawn Cocktail

Cold prawns, crisp lettuce and avocado dressed with a tangy pink cocktail sauce.

Prep20 mins
Cook3 mins
Serves2
DifficultyEasy
Australian Starter Dairy-freeGluten-freeHigh protein
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The story

Prawn cocktail reached Australia through mid-century British and American hotel dining and became a symbol of celebratory entertaining in the 1960s and 1970s. Australia’s excellent prawns kept it relevant long after its retro reputation formed. The combination works because sweet chilled prawns meet crisp lettuce and a sauce balancing mayonnaise, tomato, lemon and horseradish. Presented carefully, it feels fresh rather than dated. It remains associated with Christmas, seafood buffets and deliberately nostalgic menus. Modern versions often use high-quality local prawns and lighter presentation while retaining the familiar pink sauce.

Ingredients

2servings
  • Main ingredients
  • 220 g cooked prawnspeeled
  • 80 g baby gem lettuceshredded
  • 0.5 piece avocadodiced
  • 60 g mayonnaise
  • 25 g tomato ketchup
  • 1 tbsp lemon juice
  • 0.25 tsp paprikafor dusting

Method

  1. Prepare the ingredients

    Peel the prawns and chill them. Measure everything before you start so the recipe scales cleanly from the dynamic ingredient quantities. Keep seafood chilled until cooking or serving, and cut vegetables into even bite-sized pieces.

    Look for: The outside should be golden and the centre should be cooked through without looking wet or raw. Tip: Keep the plating relaxed and generous, with a clean sauce or relish to balance richer elements. Avoid: Do not overcook seafood; it should stay juicy and just cooked through.
  2. Cut and prepare

    Shred lettuce and dice avocado. Work steadily and check texture rather than relying only on the clock.

    Look for: The finished plate should look fresh, chilled and neatly dressed rather than wet. Tip: Keep the plating relaxed and generous, with a clean sauce or relish to balance richer elements. Avoid: Do not overcook seafood; it should stay juicy and just cooked through.
  3. Cook the dish

    Mix mayonnaise, ketchup, lemon and paprika. Work steadily and check texture rather than relying only on the clock.

    Look for: The finished plate should look fresh, chilled and neatly dressed rather than wet. Tip: Keep the plating relaxed and generous, with a clean sauce or relish to balance richer elements. Avoid: Do not overcook seafood; it should stay juicy and just cooked through.
  4. Check the texture

    Layer lettuce and avocado in glasses. Work steadily and check texture rather than relying only on the clock.

    Look for: The finished plate should look fresh, chilled and neatly dressed rather than wet. Tip: Keep the plating relaxed and generous, with a clean sauce or relish to balance richer elements. Avoid: Do not overcook seafood; it should stay juicy and just cooked through.
  5. Finish the seasoning

    Add prawns and spoon over sauce. Work steadily and check texture rather than relying only on the clock.

    Look for: The finished plate should look fresh, chilled and neatly dressed rather than wet. Tip: Keep the plating relaxed and generous, with a clean sauce or relish to balance richer elements. Avoid: Do not overcook seafood; it should stay juicy and just cooked through.
  6. Finish and serve

    Serve cold with lemon wedges. Taste at the end for salt, acidity and richness; traditional versions should feel generous but balanced.

    Look for: The finished plate should look fresh, chilled and neatly dressed rather than wet. Tip: Keep the plating relaxed and generous, with a clean sauce or relish to balance richer elements. Avoid: Do not overcook seafood; it should stay juicy and just cooked through.

Nutrition

per serving

Calories540
Protein36g
Carbs35g
Fat24g
Fibre4g
Sugar4g
Salt1.1g

Estimated from the upgraded serves-2 metric ingredient list; verify with a nutrition calculator before making health claims.

Australian

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