Curry Goat
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Curry Goat

Curry Goat is Jamaican goat slowly braised with curry powder, thyme, Scotch bonnet and potato until deeply savoury and tender. This version uses measured ingredients, clear visual cues and the traditional flavour balance that makes the dish distinctive.

Prep30 mins
Cook2h 35m
Serves6
DifficultyMedium
Jamaican Main Dairy-freeGluten-freeHigh protein
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The story

Curry Goat is a Jamaican main with a clear sense of place. Goat curry in Jamaica reflects South Asian influence brought through indentured labour after emancipation, transformed with local curry blends, Scotch bonnet, thyme and Jamaican cooking practices. The recipe below keeps the defining ingredients and technique intact while giving practical metric quantities and enough detail for a home cook to judge texture, seasoning and doneness rather than simply follow a timer.

Ingredients

6servings
  • 1500 g bone-in goat meatcut into stew pieces
  • 45 g Jamaican curry powder
  • 1 tsp ground allspice
  • 100 g Spring onionschopped
  • 180 g onionchopped
  • 20 g Garliccrushed
  • 18 g gingergrated
  • 4 piece fresh thymesprigs
  • 1 piece Scotch bonnet chilliwhole or split
  • 500 g potatoeschunked
  • 1200 ml water or stock
  • 35 ml neutral oil
  • 2 tsp fine salt

Method

  1. Toss goat with half the curry powder,

    Toss goat with half the curry powder, allspice, spring onion, half the garlic, ginger and salt. Marinate at least 2 hours, ideally overnight.

    Tip: Brown seasoned goat in curry-infused oil before braising to layer roasted spice underneath the final gravy. Avoid: Goat needs time; boiling hard tightens the meat, and adding potatoes too early makes them dissolve before the goat tenderises.
  2. Heat oil in a heavy casserole

    Heat oil in a heavy casserole. Add the remaining curry powder and cook for 30–45 seconds until fragrant, then add the marinated goat in batches and brown well.

    Look for: fragrant, then add the marinated goat in batches and brown well
  3. Add onion, remaining garlic and thyme

    Add onion, remaining garlic and thyme. Cook 5 minutes, then pour in enough water or stock to almost cover. Add the Scotch bonnet whole for moderate heat or split for more intensity.

  4. Bring to a simmer, cover and cook

    Bring to a simmer, cover and cook gently for 90 minutes, stirring occasionally and adding water if the pan becomes dry.

  5. Add potatoes and continue cooking 35–45 minutes

    Add potatoes and continue cooking 35–45 minutes until both goat and potatoes are tender. Remove the Scotch bonnet before it bursts if you want controlled heat.

    Look for: both goat and potatoes are tender
  6. Uncover and reduce the gravy until rich

    Uncover and reduce the gravy until rich enough to coat the meat. Taste for salt and curry depth before serving with rice and peas.

    Look for: rich enough to coat the meat

Nutrition

per serving

Calories710
Protein48g
Carbs49g
Fat36g
Fibre5g
Sugar8g
Salt2.3g

Estimated from the listed ingredients and default serving size. Actual values vary with brands, trimming, absorption and cooking losses.

Jamaican

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