Bake and Shark
Start· Rezepte· Trinidadian

Bake and Shark

Vorbereitung25 Min.
Kochen1h 25m
Portionen2
SchwierigkeitMittel
Trinidadian Hauptgericht Gluten-freeHigh protein
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Zutaten

2Portionen

Zubereitung

Nährwerte

pro Portion

Kalorien640
Protein35g
Kohlenhydrate22g
Fett45g
Ballaststoffe3g
Zucker6g
Salz2.1g

Estimated from the ingredient list and serving count; review before publishing formal nutritional claims.

Trinidadian

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