Es Teler
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Es Teler

Es Teler is a distinctive Indonesian dessert rooted in Jakarta's modern dessert culture, celebrated for avocado, jackfruit, coconut, condensed milk and ice.

Prep25 mins
Cook
Serves4
DifficultyEasy
Indonesian Dessert Gluten-freeVegetarian
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The story

The story of Es Teler belongs to Jakarta's modern dessert culture. Its modern form still carries the ingredients and methods that made it useful, celebratory or comforting in that setting. Its appeal rests on avocado, jackfruit, coconut, condensed milk and ice. The best result is focused and prepared with careful control of seasoning and texture, with no single supporting element overwhelming the principal flavour. Es Teler is particularly associated with hot-weather refreshment. That setting is central to understanding the dish: it explains when it is eaten, what accompanies it and why it continues to matter within Indonesian food culture.

Ingredients

4servings
  • Main
  • 1 piece ripe avocado1 ripe avocado, diced
  • 200 g young coconut flesh200 g young coconut flesh
  • 150 g jackfruit150 g jackfruit, sliced
  • 400 g crushed ice400 g crushed ice
  • 120 ml condensed milk120 ml condensed milk
  • 80 ml coconut milk80 ml coconut milk

Method

  1. Prepare the base ingredients

    Measure everything before heating. For Es Teler, cut fruit, grate coconut or mix flours as listed so the cooking stage can move steadily without lumps or overcooking.

    Look for: Ingredients should be evenly cut or smoothly mixed. Tip: A smooth start prevents gritty texture. Avoid: Do not start heating coconut milk before the dry ingredients are ready.
  2. Build the pandan and coconut flavour

    Warm coconut milk, pandan, palm sugar or salt over low heat as the recipe needs. Keep it below a hard boil so the coconut stays fragrant and does not split.

    Look for: Coconut should steam gently with small bubbles at the edge. Tip: Pandan works best when gently infused. Avoid: Boiling coconut milk hard can make it oily.
  3. Cook to the correct texture

    Cook the Es Teler mixture patiently, stirring or steaming as needed, until it thickens, sets or becomes glossy. Scrape the base of the pan so rice flour or palm sugar does not catch.

    Look for: Look for gloss, softness and an even set. Tip: Use a wooden spoon or whisk depending on the texture. Avoid: Rushing gives raw flour flavour or broken coconut.
  4. Balance and cool

    Taste for salt and sweetness, then cool just enough for the texture to settle. Indonesian sweets should be fragrant and balanced, not just sugary.

    Look for: Sweetness should be rounded by salt or coconut. Tip: Resting helps steamed cakes and porridge set cleanly. Avoid: Do not skip salt; it makes palm sugar taste deeper.
  5. Serve traditionally

    Serve Es Teler with coconut, palm sugar syrup, ice or warm sauce as appropriate. Add the garnish at the last moment so it stays fresh.

    Look for: The final dish should feel soft, fragrant and clean. Tip: Best eaten the day it is made. Avoid: Do not garnish too early if using ice or grated coconut.

Nutrition

per serving

Calories390
Protein6g
Carbs66g
Fat13g
Fibre7g
Sugar45g
Salt0.3g

Estimated from the upgraded metric ingredient list and traditional preparation; review before making formal nutritional claims.

Indonesian

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