Matoke Kenyan Style
Accueil· Recettes· Kenyan

Matoke Kenyan Style

Préparation25 min
Cuisson1h 25m
Portions2
DifficultéMoyen
Kenyan Plat principal Gluten-freeHigh protein
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Ingrédients

2portions

Méthode

Nutrition

par portion

Calories640
Protéines35g
Glucides22g
Lipides45g
Fibres3g
Sucres6g
Sel2.1g

Estimated from the ingredient list and serving count; review before publishing formal nutritional claims.

Kenyan

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