Tilapia Fry with Ugali
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Tilapia Fry with Ugali

Prep.25 min
Cottura30 min
Porzioni2
DifficoltàFacile
Kenyan Piatto principale Gluten-freeHigh protein
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Ingredienti

2porzioni

Procedimento

Valori nutrizionali

per porzione

Calorie420
Proteine34g
Carboidrati26g
Grassi19g
Fibre3g
Zuccheri5g
Sale1.7g

Estimated from the ingredient list and serving count; review before publishing formal nutritional claims.

Kenyan

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