الرئيسية· الوصفات· Kenyan

Tilapia Fry with Ugali

Name: Tilapia Fry with Ugali
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 2.00 servings
Cuisine: Kenyan

تحضير25 د

طهي30 د

الحصص2

الصعوبةسهل

Kenyan طبق رئيسي Gluten-freeHigh protein

المكونات

تعديل الكمية2حصص

لكل حصة

السعرات420

البروتين34g

الكربوهيدرات26g

الدهون19g

الألياف3g

السكر5g

الملح1.7g

Estimated from the ingredient list and serving count; review before publishing formal nutritional claims.

Kenyan

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