Laing
ホーム· レシピ· Filipino

Laing

準備25 分
調理1h 25m
人数2
難易度普通
Filipino メイン Gluten-freeHigh protein
レシピへ ↓

材料

2人分

作り方

栄養情報

1人分

カロリー510
たんぱく質19g
炭水化物52g
脂質20g
食物繊維4g
糖質4g
塩分1.4g

Estimated nutrition for Laing; use as editorial/testing data and refine from exact ingredient weights if needed.

Filipino

同じ料理圏から

定番、地域の人気料理、そして背景まで知りたくなる料理を厳選。

Lumpiang Shanghai Starter
Starter50 分

Lumpiang Shanghai

Lumpiang Shanghai are small Filipino spring rolls packed with seasoned pork and fried until exceptionally crisp.

Kinilaw Starter
Starter50 分

Kinilaw

Kinilaw is Filipino raw fish cured briefly with vinegar, citrus, ginger, chilli and aromatics.

Ukoy Starter
Starter50 分

Ukoy

Ukoy are Filipino shrimp and vegetable fritters fried into crisp, lacy discs and served with vinegar dip.

Chicken Adobo Main
Main1h 50m

Chicken Adobo

Chicken adobo braises poultry in vinegar, soy sauce, garlic, bay and peppercorns until glossy and deeply savoury.