Laing
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Laing

准备25 分钟
烹饪1h 25m
份量2
难度中等
Filipino 主菜 Gluten-freeHigh protein
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食材

2

做法

营养信息

每份

热量510
蛋白质19g
碳水52g
脂肪20g
膳食纤维4g
4g
1.4g

Estimated nutrition for Laing; use as editorial/testing data and refine from exact ingredient weights if needed.

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