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Hamsi Tava

Name: Hamsi Tava
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2.00 servings
Cuisine: Turkish

準備20 分

調理10 分

人数2

難易度簡単

Turkish メイン

材料

分量を調整2人分

1人分

カロリー390

たんぱく質28g

炭水化物32g

脂質16g

食物繊維4g

糖質5g

塩分1.1g

Estimated from recipe quantities and typical ingredients; review before publishing formal nutritional claims.

Turkish

定番、地域の人気料理、そして背景まで知りたくなる料理を厳選。

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