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Nam Tok Moo

Name: Nam Tok Moo
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 2.00 servings
Cuisine: Thai

準備25 分

調理15 分

人数2

難易度簡単

Thai メイン Dairy-freeHigh protein

材料

分量を調整2人分

1人分

カロリー280

たんぱく質22g

炭水化物18g

脂質13g

食物繊維4g

糖質9g

塩分1.9g

Estimated from typical Thai recipe portions; verify against exact brands and serving sizes before publishing formal nutrition claims.

Thai

定番、地域の人気料理、そして背景まで知りたくなる料理を厳選。

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