ホーム· レシピ· Trinidadian

Oil Down Trini Style

Name: Oil Down Trini Style
Prep time: 25 min
Cook time: 85 min
Total time: 110 min
Yield: 2.00 servings
Cuisine: Trinidadian

準備25 分

調理1h 25m

人数2

難易度普通

Trinidadian メイン Gluten-freeHigh protein

材料

分量を調整2人分

1人分

カロリー640

たんぱく質35g

炭水化物22g

脂質45g

食物繊維3g

糖質6g

塩分2.1g

Estimated from the ingredient list and serving count; review before publishing formal nutritional claims.

Trinidadian

定番、地域の人気料理、そして背景まで知りたくなる料理を厳選。

Main1h 50m

Stew Chicken Trini is chicken browned in caramelised sugar and braised with green seasoning and savoury gravy.

Main1h 50m

Roti with Curry Channa and Potato is soft roti wrapped around curried chickpeas and potatoes with pepper sauce and chut…

Main55 分

Coconut Fish Curry is fish simmered in a coconut-rich curry sharpened with green seasoning and chilli.

Main1h 50m

Geera Pork is pork cooked down with roasted cumin, garlic, chilli and green seasoning.