Moussaka
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Moussaka

Moussaka is a distinctive Greek recipe known for layers of aubergine, spiced meat sauce and creamy béchamel.

Prep30 mins
Cook45 mins
Serves2
DifficultyHard
Greek Main High protein
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The story

Layered aubergine dishes exist across the eastern Mediterranean, but the modern Greek moussaka is strongly associated with early twentieth-century chef Nikolaos Tselementes. His version added a French-influenced béchamel topping to aubergine and minced meat. Moussaka became famous because it combines three distinct experiences in one slice: silky aubergine, warmly spiced meat sauce and a thick, browned custard-like topping. It is rich, structured and immediately recognisable. It is a celebratory family dish and a mainstay of Greek restaurants, usually made in a large tray and rested before serving. Its blend of local ingredients and European technique also reflects a period when Greek cooking was being codified for modern households.

Ingredients

2servings
  • Main
  • 0.67 piece eggplants2 eggplants
  • 166.67 gram lamb500g minced lamb
  • 0.33 piece onion1 onion
  • 0.67 piece garlic cloves2 garlic cloves
  • 133.33 gram tinned tomatoes400g tinned tomatoes
  • 0.5 teaspoon CinnamonCinnamon [Phase 1 metric normalisation: spice amount for serves 2]
  • 1 portion Butter, flour, milkButter, flour, milk (for béchamel)
  • 1 portion cheeseGrated cheese

Method

  1. Method

    Slice and roast eggplants. Cook lamb with onion, garlic, tomato, and cinnamon. Make béchamel sauce. Layer eggplant, meat, sauce in a dish, top with cheese, and bake at 180°C for 45 minutes.

Nutrition

per serving

Calories510
Protein19g
Carbs52g
Fat20g
Fibre4g
Sugar4g
Salt1.4g

Estimated nutrition for Moussaka; use as editorial/testing data and refine from exact ingredient weights if needed.

Greek

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