Bacalhau com Natas
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Bacalhau com Natas

Salt cod, potatoes and onions baked in a creamy sauce beneath a golden crust.

Prep35 mins
Cook55 mins
Serves6
DifficultyMedium
Portuguese Main Pescatarian
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The story

Bacalhau com Natas is a traditional Portuguese main presented with exact metric quantities, practical preparation detail, controlled temperatures, visual doneness cues and a method suitable for confident home cooking.

Ingredients

6servings
  • Main ingredients
  • 700 g salt coddesalted, flaked
  • 800 g potatoes1 cm dice
  • 300 g onion3 mm slices
  • 600 ml whole milk
  • 200 ml double cream
  • 50 g plain flour
  • 60 g butter
  • 60 g breadcrumbs

Method

  1. Step 1

    Desalt cod for 24–36 hours in the fridge, changing water several times. Poach gently in milk for 6–8 minutes, then flake and remove bones.

    Look for: The food should match the colour, texture and doneness cues described in the instruction. Tip: Prepare every cut to the stated size so the ingredients cook evenly. Avoid: Do not rush the heat or skip the stated resting, cooling or preparation stage.
  2. Step 2

    Dice potatoes to 1 cm and fry or roast until just tender and lightly golden. Slice onions 3 mm and soften in olive oil for 12 minutes.

    Look for: The food should match the colour, texture and doneness cues described in the instruction. Tip: Prepare every cut to the stated size so the ingredients cook evenly. Avoid: Do not rush the heat or skip the stated resting, cooling or preparation stage.
  3. Step 3

    Make a béchamel: melt butter, cook flour 1 minute and gradually whisk in the cod-infused milk. Simmer 5 minutes, then add cream.

    Look for: The food should match the colour, texture and doneness cues described in the instruction. Tip: Prepare every cut to the stated size so the ingredients cook evenly. Avoid: Do not rush the heat or skip the stated resting, cooling or preparation stage.
  4. Step 4

    Fold cod, potatoes and onions together, season carefully and transfer to a baking dish. Top with breadcrumbs.

    Look for: The food should match the colour, texture and doneness cues described in the instruction. Tip: Prepare every cut to the stated size so the ingredients cook evenly. Avoid: Do not rush the heat or skip the stated resting, cooling or preparation stage.
  5. Step 5

    Bake at 200°C conventional or 180°C fan for 25–30 minutes until bubbling and golden. Rest 10 minutes.

    Look for: The food should match the colour, texture and doneness cues described in the instruction. Tip: Prepare every cut to the stated size so the ingredients cook evenly. Avoid: Do not rush the heat or skip the stated resting, cooling or preparation stage.

Nutrition

per serving

Calories620
Protein35g
Carbs48g
Fat31g
Fibre6g
Sugar7g
Salt1.8g

Estimated from a representative ingredient basket; verify against exact brands and edible yields before publication.

Portuguese

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