Início· Receitas· Tanzanian

Makande

Name: Makande
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4.00 servings
Cuisine: Tanzanian

Preparação20 min

Cozedura45 min

Porções4

DificuldadeMédio

Tanzanian Prato principal Gluten-freeVeganVegetarian

Ingredientes

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Calorias520

Proteína16g

Hidratos70g

Gordura12g

Fibra7g

Açúcar8g

Sal1.2g

Estimated from typical Tanzanian home-cooking portions and ingredient quantities; adjust if oil, coconut milk, meat size or serving portions change.

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