首页· 食谱· Tanzanian

Makande

Name: Makande
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4.00 servings
Cuisine: Tanzanian

准备20 分钟

烹饪45 分钟

份量4

难度中等

Tanzanian 主菜 Gluten-freeVeganVegetarian

食材

调整份量4份

每份

热量520

蛋白质16g

碳水70g

脂肪12g

膳食纤维7g

糖8g

盐1.2g

Estimated from typical Tanzanian home-cooking portions and ingredient quantities; adjust if oil, coconut milk, meat size or serving portions change.

Tanzanian

精选经典菜、地方风味和真正值得了解其故事的料理。

Starter50 分钟

Sambusa za Nyama is a Tanzanian starter centred on beef mince in the style of coastal and urban street food.

Starter50 分钟

Sambusa za Mboga is a Tanzanian starter centred on potato and peas in the style of coastal vegetarian snack tables.

Starter50 分钟

Mishkaki ya Ng'ombe is a Tanzanian starter centred on beef cubes in the style of Dar es Salaam street grills.

Starter50 分钟

Mishkaki ya Kuku is a Tanzanian starter centred on chicken thigh in the style of coastal grill stalls.