Início· Receitas· Ethiopian

Sega Wat

Name: Sega Wat
Prep time: 25 min
Cook time: 105 min
Total time: 130 min
Yield: 6.00 servings
Cuisine: Ethiopian

Preparação25 min

Cozedura1h 45m

Porções6

DificuldadeMédio

Ethiopian Prato principal Gluten-freeHigh protein

Ingredientes

Ajustar receita6porções

por porção

Calorias560

Proteína47g

Hidratos18g

Gordura34g

Fibra5g

Açúcar7g

Sal1.7g

Estimated from the listed ingredients and default serving size. Actual values vary with brands, trimming, absorption and cooking losses.

Ethiopian

Uma seleção cuidada de clássicos, favoritos regionais e pratos com histórias que vale a pena conhecer.

Main45 min

Shiro Wat is a smooth Ethiopian chickpea-flour stew seasoned with onion, garlic and berbere, one of the essential every…

Main1h

Misir Wat is a deeply spiced Ethiopian red-lentil stew cooked with onion, berbere and garlic until thick enough to moun…

Main1h 55m

Alicha Wot is a mild Ethiopian beef stew with patiently cooked onion, ginger, garlic and turmeric, enriched with niter…

Main1h 45m

Gomen Besiga is Ethiopian collard greens cooked with tender beef, onion, niter kibbeh, ginger, garlic and green chilli…