Salt and Pepper Squid
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Salt and Pepper Squid

Crisp squid seasoned with salt, pepper and chilli, served with lemon and a fresh dipping sauce.

Prep20 mins
Cook10 mins
Serves2
DifficultyMedium
Australian Starter Dairy-freeHigh protein
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The story

Salt and pepper squid grew from Chinese-Australian restaurant cooking, particularly Cantonese-style fried seafood, and became a near-universal pub, café and bistro dish. Its Australian identity comes from the abundance of local squid and its adaptation to casual dining. It succeeds through contrast: a light, brittle coating around squid that stays tender rather than rubbery. Pepper, chilli, spring onion and citrus create heat and freshness without a thick sauce. Few dishes better represent modern multicultural Australian menus. It appears as a shared starter in pubs, beach cafés and family restaurants across the country.

Ingredients

2servings
  • Main ingredients
  • 300 g squid tubescleaned and sliced
  • 45 g cornflour
  • 35 g rice flour
  • 1 tsp white pepper
  • 0.75 tsp fine salt
  • 1 piece red chillisliced
  • 1 piece spring onionsliced
  • 1 piece limewedges
  • 400 ml neutral oilfor frying

Method

  1. Prepare the ingredients

    Score and slice the squid. Measure everything before you start so the recipe scales cleanly from the dynamic ingredient quantities. Keep seafood chilled until cooking or serving, and cut vegetables into even bite-sized pieces.

    Look for: The outside should be golden and the centre should be cooked through without looking wet or raw. Tip: Keep the plating relaxed and generous, with a clean sauce or relish to balance richer elements. Avoid: Do not overcook seafood; it should stay juicy and just cooked through.
  2. Build the flavour

    Toss with flour, salt and white pepper. Work steadily and check texture rather than relying only on the clock.

    Look for: The coating or surface should be crisp, evenly golden and not oily. Tip: Keep the plating relaxed and generous, with a clean sauce or relish to balance richer elements. Avoid: Do not overcook seafood; it should stay juicy and just cooked through.
  3. Cook the dish

    Heat oil until hot. Work steadily and check texture rather than relying only on the clock.

    Look for: The coating or surface should be crisp, evenly golden and not oily. Tip: Keep the plating relaxed and generous, with a clean sauce or relish to balance richer elements. Avoid: Do not overcook seafood; it should stay juicy and just cooked through.
  4. Cook with colour

    Fry the squid in small batches until crisp. Heat oil to about 180°C / 355°F; if it is too cool the food turns greasy, and if too hot the outside browns before the centre cooks.

    Look for: The coating or surface should be crisp, evenly golden and not oily. Tip: Keep the plating relaxed and generous, with a clean sauce or relish to balance richer elements. Avoid: Do not overcook seafood; it should stay juicy and just cooked through.
  5. Season properly

    Drain well and season again. Work steadily and check texture rather than relying only on the clock.

    Look for: The coating or surface should be crisp, evenly golden and not oily. Tip: Keep the plating relaxed and generous, with a clean sauce or relish to balance richer elements. Avoid: Do not overcook seafood; it should stay juicy and just cooked through.
  6. Finish and serve

    Serve with chilli, spring onion and lime. Taste at the end for salt, acidity and richness; traditional versions should feel generous but balanced.

    Look for: The coating or surface should be crisp, evenly golden and not oily. Tip: Keep the plating relaxed and generous, with a clean sauce or relish to balance richer elements. Avoid: Do not overcook seafood; it should stay juicy and just cooked through.

Nutrition

per serving

Calories540
Protein36g
Carbs35g
Fat24g
Fibre4g
Sugar4g
Salt1.1g

Estimated from the upgraded serves-2 metric ingredient list; verify with a nutrition calculator before making health claims.

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