Scallops Mornay
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Scallops Mornay

Tender scallops baked in a silky cheese sauce beneath a lightly browned topping.

Prep20 mins
Cook12 mins
Serves2
DifficultyMedium
Australian Starter High protein
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The story

Mornay sauce belongs to French culinary tradition, but scallops Mornay became a familiar Australian club, pub and home-entertaining dish during the twentieth century. It reflects the period when continental sauces were adapted to abundant local seafood. The dish is loved for its combination of sweet scallops, creamy sauce and browned cheese. The technical challenge is heating the shellfish through without turning it firm or watery. Scallops Mornay is strongly linked with retro seafood restaurants, RSL clubs and special-occasion dining. Its return on modern menus is often affectionate and quality-led rather than ironic.

Ingredients

2servings
  • Main ingredients
  • 250 g scallops
  • 30 g butter
  • 25 g plain flour
  • 250 ml milk
  • 60 g cheddar cheesegrated
  • 25 g breadcrumbs
  • 5 g parsleychopped
  • 0.5 lemonwedges

Method

  1. Prepare the ingredients

    Make a smooth white sauce with butter, flour and milk. Measure everything before you start so the recipe scales cleanly from the dynamic ingredient quantities. Cut vegetables evenly so they soften at the same rate and the final texture is balanced.

    Look for: The mixture should look even, seasoned and ready for the next stage. Tip: Keep the plating relaxed and generous, with a clean sauce or relish to balance richer elements. Avoid: Do not rush the seasoning; small adjustments at the end make the dish taste finished.
  2. Build the flavour

    Stir in cheddar until melted. Work steadily and check texture rather than relying only on the clock.

    Look for: The mixture should look even, seasoned and ready for the next stage. Tip: Keep the plating relaxed and generous, with a clean sauce or relish to balance richer elements. Avoid: Do not rush the seasoning; small adjustments at the end make the dish taste finished.
  3. Cook the dish

    Place scallops in shells or ramekins. Work steadily and check texture rather than relying only on the clock.

    Look for: The mixture should look even, seasoned and ready for the next stage. Tip: Keep the plating relaxed and generous, with a clean sauce or relish to balance richer elements. Avoid: Do not rush the seasoning; small adjustments at the end make the dish taste finished.
  4. Check the texture

    Spoon over sauce and scatter breadcrumbs. Work steadily and check texture rather than relying only on the clock.

    Look for: The mixture should look even, seasoned and ready for the next stage. Tip: Keep the plating relaxed and generous, with a clean sauce or relish to balance richer elements. Avoid: Do not overmix once flour is added or the texture can become tough.
  5. Bake or roast

    Grill or bake until bubbling and golden. Preheat the oven to 180°C / 355°F and use the middle shelf unless the recipe needs strong top browning. Use a hot grill or barbecue, roughly 220°C / 430°F at the grate, so the outside browns quickly without drying out.

    Look for: The outside should be golden and the centre should be cooked through without looking wet or raw. Tip: Keep the plating relaxed and generous, with a clean sauce or relish to balance richer elements. Avoid: Do not rush the seasoning; small adjustments at the end make the dish taste finished.
  6. Finish and serve

    Finish with parsley and lemon. Taste at the end for salt, acidity and richness; traditional versions should feel generous but balanced.

    Look for: The mixture should look even, seasoned and ready for the next stage. Tip: Keep the plating relaxed and generous, with a clean sauce or relish to balance richer elements. Avoid: Do not rush the seasoning; small adjustments at the end make the dish taste finished.

Nutrition

per serving

Calories540
Protein36g
Carbs35g
Fat24g
Fibre4g
Sugar4g
Salt1.1g

Estimated from the upgraded serves-2 metric ingredient list; verify with a nutrition calculator before making health claims.

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