Shuizhu Yu
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Shuizhu Yu

Fish slices poached in spicy broth beneath a fragrant layer of chilli and peppercorn.

Prep35 mins
Cook20 mins
Serves2
DifficultyAdvanced
Chinese Main Dairy-freeHigh protein
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The story

The history of Shuizhu Yu is connected to ordinary cooks adapting local produce, preservation and available fuel to a dependable dish. It comes from a regional Chinese cooking tradition in which texture, heat, aroma and balance are treated as carefully as the principal ingredient. The appeal comes from fish slices poached in spicy broth beneath a fragrant layer of chilli and peppercorn. Its method turns familiar ingredients into something with a distinct regional character. Shuizhu Yu connects the plate to a wider social setting, whether informal, festive or regional. It may belong to breakfast stalls, family banquets, festival tables, teahouses or regional restaurants, depending on its origin.

Ingredients

2servings
  • Main
  • 200 gram white fish fillets400 g white fish fillets
  • 90 gram bean sprouts180 g bean sprouts
  • 1 tablespoon doubanjiang2 tbsp doubanjiang
  • 5 piece dried chillies10 piece dried chillies
  • 0.5 tablespoon Sichuan peppercorns1 tbsp Sichuan peppercorns
  • 1 teaspoon cornflour2 tsp cornflour
  • 250 millilitre stock500 ml stock

Method

  1. Cut for the cooking style

    Slice meat across the grain into even pieces; cut fish or vegetables evenly so everything cooks at the same speed.

    Look for: Pieces are consistent in size. Tip: For stir-fries, thin pieces matter more than large chunks. Avoid: Uneven cutting gives dry edges and raw centres.
  2. Marinate or season

    Season with soy, Shaoxing wine, ginger, garlic and a little starch where appropriate; rest briefly so flavour penetrates.

    Look for: Protein looks lightly coated, not wet. Tip: A short marinade is enough for small slices. Avoid: Too much starch turns pasty.
  3. Heat the pan properly

    For stir-fries, heat the wok until very hot, around 230°C / 450°F surface heat; for braises, brown first over medium-high heat.

    Look for: Oil shimmers and aromatics sizzle immediately. Tip: Cook in batches if the pan is crowded. Avoid: Adding food to a cold wok causes sticking and stewing.
  4. Cook in stages

    Sear protein first, remove if needed, then cook aromatics and vegetables before returning everything to the sauce.

    Look for: Sauce clings and ingredients stay distinct. Tip: Traditional wok cooking is fast and organised. Avoid: Do not stir constantly before browning.
  5. Finish and serve

    Balance with vinegar, sugar, chilli oil, sesame oil or spring onion, then serve immediately with rice or noodles.

    Look for: Final dish is glossy and aromatic. Tip: Add delicate herbs and sesame oil off the heat. Avoid: Do not over-reduce salty sauces.

Nutrition

per serving

Calories540
Protein36g
Carbs42g
Fat22g
Fibre5g
Sugar6g
Salt1.1g

Estimated from the upgraded serves-2 metric ingredient list; verify with a calculator before making health claims.

Chinese

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