Caldo Verde
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Caldo Verde

Opens the meal with clear regional flavour, simple presentation and a strong sense of place.

Prep15 mins
Cook30 mins
Serves2
DifficultyEasy
Portuguese Starter Dairy-freeGluten-freeLow calorieNut-free
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The story

Caldo Verde is more than a starter: it is a route into Portugal’s Atlantic food story, with salt cod, seafood, olive oil, bread soups and convent sweets. The dish is built around salt cod, seafood, olive oil, garlic, eggs, pastry, rice, coriander and custard, giving it a flavour that feels both practical and deeply connected to its origin. It works especially well for summer seafood, family gatherings and menus with a strong sense of place, and it gives readers a clear way to understand how ingredients, technique and food history meet on the plate. Caldo Verde is a traditional soup from northern Portugal made with puréed potatoes, thinly sliced kale, and chouriço sausage.

Ingredients

2servings
  • Main
  • 250 gram potatoes500g potatoes
  • 0.5 piece onion1 onion
  • 1 piece garlic cloves2 garlic cloves
  • 100 gram kale200g kale
  • 75 gram chouriço150g chouriço
  • 15 millilitre Olive oilOlive oil [Phase 1 metric normalisation: standard small-batch olive oil amount for serves 2; source-check if oil is central to dish]
  • to taste to taste Salt and pepperSalt and pepper [Phase 1 metric normalisation: salt/pepper seasoning remains to taste]

Method

  1. Method

    Sauté onion and garlic, add potatoes and water. Simmer until soft. Blend and add sliced kale and chouriço. Simmer and season.

Nutrition

per serving

Calories495
Protein18g
Carbs56g
Fat19g
Fibre4g
Sugar4g
Salt1.4g

Estimated nutrition for Caldo Verde; use as editorial/testing data and refine from exact ingredient weights if needed.

Portuguese

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