Zutaten
Portionen
Zubereitung
Nährwerte
pro Portion
Kalorien430
Protein5g
Kohlenhydrate55g
Fett14g
Ballaststoffe7g
Zucker8g
Salz1.2g
Estimated from typical Tanzanian home-cooking portions and ingredient quantities; adjust if oil, coconut milk, meat size or serving portions change.
