Ingredienti
porzioni
Procedimento
Valori nutrizionali
per porzione
Calorie430
Proteine5g
Carboidrati55g
Grassi14g
Fibre7g
Zuccheri8g
Sale1.2g
Estimated from typical Tanzanian home-cooking portions and ingredient quantities; adjust if oil, coconut milk, meat size or serving portions change.
