ホーム· レシピ· Costa Rican

Gallo Pinto

Name: Gallo Pinto
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 2.00 servings
Cuisine: Costa Rican

準備20 分

調理45 分

人数2

難易度簡単

Costa Rican メイン Gluten-freeVeganVegetarian

材料

分量を調整2人分

1人分

カロリー360

たんぱく質14g

炭水化物48g

脂質13g

食物繊維10g

糖質8g

塩分1.6g

Estimated from the ingredient list and serving count; review before publishing formal nutritional claims.

Costa Rican

定番、地域の人気料理、そして背景まで知りたくなる料理を厳選。

Starter50 分

Green plantain rounds fried, flattened and fried again until crisp.

Starter50 分

Pastry filled with spiced fig-leaf-gourd preserve, especially associated with Holy Week.

Starter50 分

Rice, beans, crisp pork, pico de gallo and tortilla chips layered for sharing.

Main1h 50m

A complete plate of rice, beans, salad, plantain and a chosen protein.