ホーム· レシピ· Kenyan

Githeri

Name: Githeri
Prep time: 25 min
Cook time: 85 min
Total time: 110 min
Yield: 2.00 servings
Cuisine: Kenyan

準備25 分

調理1h 25m

人数2

難易度普通

Kenyan メイン Gluten-freeHigh protein

材料

分量を調整2人分

1人分

カロリー640

たんぱく質35g

炭水化物22g

脂質45g

食物繊維3g

糖質6g

塩分2.1g

Estimated from the ingredient list and serving count; review before publishing formal nutritional claims.

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