Githeri
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Githeri

准备25 分钟
烹饪1h 25m
份量2
难度中等
Kenyan 主菜 Gluten-freeHigh protein
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食材

2

做法

营养信息

每份

热量640
蛋白质35g
碳水22g
脂肪45g
膳食纤维3g
6g
2.1g

Estimated from the ingredient list and serving count; review before publishing formal nutritional claims.

Kenyan

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