ホーム· レシピ· Chilean

Machas a la Parmesana

Name: Machas a la Parmesana
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4.00 servings
Cuisine: Chilean

準備15 分

調理12 分

人数4

難易度簡単

Chilean 前菜 Gluten-freeHigh proteinNut-freePescatarian

材料

分量を調整4人分

1人分

カロリー470

たんぱく質24g

炭水化物32g

脂質24g

食物繊維5g

糖質5g

塩分1.2g

Estimated from standard ingredient values; actual nutrition varies by brands, trimming, absorption and serving size.

Chilean

定番、地域の人気料理、そして背景まで知りたくなる料理を厳選。

Starter55 分

Fried or baked pastry filled with molten cheese and served piping hot.

Starter15 分

Fresh tomato, coriander, onion and chilli salsa served with crisp Chilean bread.

Starter25 分

Fresh fish cured with citrus, onion and coriander in a restrained Chilean style.

Starter1h

Pumpkin-enriched fried breads served warm with lively pebre.