Lamb Shanks with Root Vegetables
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Lamb Shanks with Root Vegetables

Slow-braised lamb shanks with carrots, parsnips and a glossy wine-rich sauce.

Prep25 mins
Cook3h
Serves2
DifficultyMedium
Australian Main Dairy-freeGluten-freeHigh protein
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The story

Shanks were once an economical butcher’s cut and became a celebrated slow-cooked dish as Australian bistros embraced long braising. The country’s lamb production made them widely available. Collagen melts during cooking, giving the sauce body and making the meat fall from the bone. Root vegetables contribute sweetness and retain their shape through the long braise. Lamb shanks are a winter pub and home-cooking favourite, associated with generous portions and cold-weather comfort.

Ingredients

2servings
  • Main ingredients
  • 2 piece lamb shanks
  • 200 g carrotschunked
  • 300 g potatoeschunked
  • 0.5 piece oniondiced
  • 150 ml red wine
  • 300 ml beef stock
  • 1 tbsp tomato paste
  • 1 tsp rosemarychopped

Method

  1. Prepare the ingredients

    Brown lamb shanks well on all sides. Measure everything before you start so the recipe scales cleanly from the dynamic ingredient quantities. Slice meat across the grain where it will be served sliced, and keep steaks even in thickness so they cook at the same speed.

    Look for: Look for deep browning, light charring and juices resting back into the meat before slicing. Tip: Keep the plating relaxed and generous, with a clean sauce or relish to balance richer elements. Avoid: Do not slice meat with the grain; cutting across the grain keeps it tender.
  2. Build the flavour

    Soften onion and stir in tomato paste. Work steadily and check texture rather than relying only on the clock.

    Look for: The mixture should look even, seasoned and ready for the next stage. Tip: Keep the plating relaxed and generous, with a clean sauce or relish to balance richer elements. Avoid: Do not rush the seasoning; small adjustments at the end make the dish taste finished.
  3. Cook the dish

    Add wine, stock, rosemary and vegetables. Work steadily and check texture rather than relying only on the clock.

    Look for: The mixture should look even, seasoned and ready for the next stage. Tip: Keep the plating relaxed and generous, with a clean sauce or relish to balance richer elements. Avoid: Do not rush the seasoning; small adjustments at the end make the dish taste finished.
  4. Simmer gently

    Braise slowly until the lamb is tender and pulling from the bone. Keep it at a gentle simmer, around 90°C / 195°F, with only small bubbles breaking the surface.

    Look for: The sauce should look glossy and slightly thickened, with meat or vegetables tender but not falling apart unless intended. Tip: Keep the plating relaxed and generous, with a clean sauce or relish to balance richer elements. Avoid: Do not rush the seasoning; small adjustments at the end make the dish taste finished.
  5. Finish and serve

    Reduce the sauce until glossy and serve. Taste at the end for salt, acidity and richness; traditional versions should feel generous but balanced.

    Look for: The mixture should look even, seasoned and ready for the next stage. Tip: Keep the plating relaxed and generous, with a clean sauce or relish to balance richer elements. Avoid: Do not rush the seasoning; small adjustments at the end make the dish taste finished.

Nutrition

per serving

Calories690
Protein42g
Carbs45g
Fat36g
Fibre6g
Sugar7g
Salt1.3g

Estimated from the upgraded serves-2 metric ingredient list; verify with a nutrition calculator before making health claims.

Australian

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