Moreton Bay Bugs with Garlic Butter
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Moreton Bay Bugs with Garlic Butter

Split Moreton Bay bugs grilled until just opaque and basted with garlic-herb butter.

Prep15 mins
Cook12 mins
Serves2
DifficultyEasy
Australian Main Gluten-freeHigh protein
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The story

Moreton Bay bugs are native flathead lobsters from Australian waters and became especially associated with Queensland seafood dining. Grilling them in the shell is a modern, direct preparation. Their meat is sweet and firm, and the open shell catches garlic butter while protecting the flesh. Brief cooking prevents dryness. The dish is a premium coastal barbecue or restaurant plate, particularly suited to summer celebrations and seafood-focused holidays.

Ingredients

2servings
  • Main ingredients
  • 4 piece Moreton Bay bugshalved lengthways
  • 50 g buttersoftened
  • 2 piece garlic clovescrushed
  • 1 lemonwedges
  • 10 g parsleychopped
  • 1 tbsp olive oil

Method

  1. Prepare the ingredients

    Mix butter with garlic and parsley. Measure everything before you start so the recipe scales cleanly from the dynamic ingredient quantities. Keep seafood chilled until cooking or serving, and cut vegetables into even bite-sized pieces.

    Look for: The outside should be golden and the centre should be cooked through without looking wet or raw. Tip: Keep the plating relaxed and generous, with a clean sauce or relish to balance richer elements. Avoid: Do not overcook seafood; it should stay juicy and just cooked through.
  2. Season properly

    Brush bug halves with oil and season lightly. Work steadily and check texture rather than relying only on the clock.

    Look for: The mixture should look even, seasoned and ready for the next stage. Tip: Keep the plating relaxed and generous, with a clean sauce or relish to balance richer elements. Avoid: Do not overcook seafood; it should stay juicy and just cooked through.
  3. Cut and prepare

    Grill cut-side down briefly, then turn. Use a hot grill or barbecue, roughly 220°C / 430°F at the grate, so the outside browns quickly without drying out.

    Look for: Look for deep browning, light charring and juices resting back into the meat before slicing. Tip: Keep the plating relaxed and generous, with a clean sauce or relish to balance richer elements. Avoid: Do not overcook seafood; it should stay juicy and just cooked through.
  4. Cook with colour

    Spoon garlic butter over the flesh and grill until just cooked. Use a hot grill or barbecue, roughly 220°C / 430°F at the grate, so the outside browns quickly without drying out.

    Look for: Look for deep browning, light charring and juices resting back into the meat before slicing. Tip: Keep the plating relaxed and generous, with a clean sauce or relish to balance richer elements. Avoid: Do not overcook seafood; it should stay juicy and just cooked through.
  5. Finish and serve

    Serve with lemon wedges. Taste at the end for salt, acidity and richness; traditional versions should feel generous but balanced.

    Look for: The mixture should look even, seasoned and ready for the next stage. Tip: Keep the plating relaxed and generous, with a clean sauce or relish to balance richer elements. Avoid: Do not overcook seafood; it should stay juicy and just cooked through.

Nutrition

per serving

Calories540
Protein36g
Carbs35g
Fat24g
Fibre4g
Sugar4g
Salt1.1g

Estimated from the upgraded serves-2 metric ingredient list; verify with a nutrition calculator before making health claims.

Australian

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