Main
Main20 mins
Carbonara
Rome and Lazio. Carbonara is famous for its luxurious texture created from eggs and cheese rather than a cream sauce.
High-protein dinners
Main dishes with at least 25g of protein per serving where nutrition data is available.
High-protein dinners
Showing 24 / 100
Main
Main
Main20 mins
Pad Pak Boong Fai Daeng
Pad Pak Boong Fai Daeng is water spinach flash-fried over fierce heat with garlic, chilli and fermented bean sauce.
Main
Main22 mins
Entraña a la Parrilla
Thin skirt steak grilled quickly until charred outside and deeply beefy within.
Main
Main22 mins
Trucha Patagónica con Manteca y Limón
Patagonian trout pan-cooked with butter and lemon until the skin is crisp and the flesh just flakes.
Main
Main25 mins
Risotto
Northern Italy, especially Lombardy and Veneto. Risotto is famous for a texture that is creamy without needing large qu…
Main
Main25 mins
Pad Krapow Moo
Pad Krapow Moo is fast-fried minced pork with holy basil, garlic and chilli, usually served with rice and a fried egg.
Main
Main25 mins
Bife de Chorizo con Chimichurri
A thick, juicy strip steak grilled hard and served with sharp parsley-and-garlic chimichurri.
Main
Main25 mins
Maine Lobster Roll
Sweet Maine lobster lightly dressed and packed into a buttered, toasted split-top roll.
Main
Main
Main27 mins
Barramundi with Lemon Myrtle Butter
Pan-seared barramundi with crisp skin and a fragrant lemon-myrtle butter.
Main
Main27 mins
Moreton Bay Bugs with Garlic Butter
Split Moreton Bay bugs grilled until just opaque and basted with garlic-herb butter.
Main
Main28 mins
Grilled Prawns with Bush Lime
Large prawns grilled in their shells and finished with native citrus, herbs and butter.
Main
Main30 mins
Pad See Ew
Pad See Ew is wide rice noodles stir-fried with dark soy, egg and Chinese broccoli.
Main
Main30 mins
Rabas a la Argentina
Tender squid rings in a light crisp coating, fried quickly and served with lemon.
Main
Main30 mins
Revuelto Gramajo
A loose scramble of eggs, shoestring potatoes and ham, cooked just until creamy.
Main
Main
Main30 mins
Barbecued Lamb Chops
Charred lamb chops seasoned simply and served hot from the barbecue with lemon and herbs.
Main
Main
Main30 mins
New Zealand Sausage Sizzle
New Zealand Sausage Sizzle is a New Zealand main course built around grilled sausage in soft white bread with onions, t…
Main
Main32 mins
Green Chile Cheeseburger
A juicy beef burger topped with roasted New Mexico green chiles and melted cheese.
Main
Main33 mins
Tasmanian Salmon
Simply roasted or pan-seared Tasmanian salmon with crisp skin, lemon and seasonal vegetables.
Main
Main35 mins
Lemon Chicken Pasta
A modern Italian-inspired pasta rather than a single historic regional classic. Its popularity comes from the balance b…
Main
Main35 mins
Ants Climbing a Tree
Glass noodles coated with spicy minced-pork sauce so the meat clings like tiny specks.
Main
Main35 mins
Chicken Teriyaki
Chicken Teriyaki is a distinctive Japanese main rooted in Japanese glaze-and-grill techniques, celebrated for chicken,…