Orecchiette con Cime di Rapa
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Orecchiette con Cime di Rapa

Puglia. It is famous for balancing bitterness, salt and chilli rather than relying on a heavy sauce.

Prep20 mins
Cook20 mins
Serves2
DifficultyMedium
Italian Main Dairy-freeNut-freePescatarian
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The story

Orecchiette con Cime di Rapa is rooted in Puglia. Orecchiette con cime di rapa is a signature dish of Puglia, pairing the region's ear-shaped pasta with turnip tops or broccoli rabe. The pasta shape has long been associated with southern Italian hand-forming traditions, where small pieces of dough are dragged and inverted to create a rough, sauce-catching surface. It is famous for balancing bitterness, salt and chilli rather than relying on a heavy sauce. The hollow, rough orecchiette catches pieces of greens and seasoned oil, making the pasta shape integral to the eating experience. The dish expresses Puglia's agricultural identity and its preference for robust vegetables, durum-wheat pasta and direct flavours. It is everyday food with a strong sense of place, especially when made with fresh local greens.

Ingredients

2servings
  • Main
  • 180 g orecchiette360 g orecchiette
  • 250 g cime di rapa or tenderstem broccoli500 g cime di rapa or tenderstem broccoli
  • 2 piece anchovy fillets4 anchovy fillets
  • 1 piece garlic cloves2 garlic cloves, sliced
  • 0.5 piece chilli1 small dried chilli
  • 2 tbsp olive oil4 tbsp olive oil
  • 20 g breadcrumbs40 g toasted breadcrumbs
  • 0.5 tbsp salt1 tbsp salt for pasta water

Method

  1. Prepare ingredients

    Measure all ingredients for Orecchiette con Cime di Rapa; trim, slice, grate or rinse as listed before heating the pan.

    Look for: Everything should be ready before cooking starts. Tip: Keep grated cheese, herbs and pasta water within reach. Avoid: Italian dishes often fail when timing is improvised after the pan is hot.
  2. Start the base

    Cook the aromatics, main fat or first ingredient over controlled heat so the flavour base develops without scorching.

    Look for: The base should smell rounded and savoury. Tip: Use medium heat unless the recipe specifically needs frying. Avoid: High heat can burn garlic, onions, butter or cured pork.
  3. Cook the main element

    Add the principal ingredient and cook according to its texture: pasta until al dente, meat until tender, rice until creamy, or vegetables until soft but defined.

    Look for: The central ingredient should be cooked but still have character. Tip: Taste as you go; texture matters more than the clock. Avoid: Do not overcook pasta, seafood, liver or rice.
  4. Build the sauce or finish

    Use stock, wine, tomato, cheese, pasta water or cooking juices to create a coating sauce rather than a watery pool.

    Look for: The sauce should cling to the food. Tip: Reduce, emulsify or fold gently depending on the dish. Avoid: Adding too much liquid at once makes the dish flat.
  5. Rest or bake if needed

    Let the dish settle briefly, or bake until bubbling and set where the recipe is layered or braised.

    Look for: Flavours should taste integrated. Tip: A short rest improves braises, bakes and stews. Avoid: Serving immediately from violent heat can make sauces split.
  6. Serve traditionally

    Serve Orecchiette con Cime di Rapa warm with simple garnishes and sides that match its region.

    Look for: The plate should look generous but not overloaded. Tip: Finish with good olive oil, herbs, pepper or cheese only where appropriate. Avoid: Avoid adding non-traditional extras that hide the core flavours.

Nutrition

per serving

Calories540
Protein18g
Carbs76g
Fat18g
Fibre7g
Sugar4g
Salt1.5g

Estimated from the exact ingredient measures in the recipe text. Validate with your preferred nutrition calculator before publishing.

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