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High-fibre favourites
Recipes delivering a strong fibre contribution per serving.
High-fibre favourites
Showing 24 / 100
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Main30 mins
New Zealand Sausage Sizzle
New Zealand Sausage Sizzle is a New Zealand main course built around grilled sausage in soft white bread with onions, t…
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Main32 mins
Philly Cheesesteak
Thinly sliced griddled beef in a long roll with melted cheese and, optionally, fried onions.
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Main32 mins
Green Chile Cheeseburger
A juicy beef burger topped with roasted New Mexico green chiles and melted cheese.
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Main35 mins
Ants Climbing a Tree
Glass noodles coated with spicy minced-pork sauce so the meat clings like tiny specks.
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Main35 mins
Firfir
Firfir is torn injera tossed in a hot berbere-onion sauce until the bread becomes tender, spicy and deeply savoury. Thi…
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Main35 mins
Mince on Toast
This New Zealand main course brings together savoury minced beef in thick gravy spooned over crisp toast.
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Main40 mins
Tiroler Gröstl
Crisp fried potatoes with beef, onion and bacon, topped with a fried egg.
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Main40 mins
Faschierte Laibchen
Juicy Austrian meat patties seasoned with onion, parsley and marjoram.
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Main40 mins
Lamb Burger with Beetroot
This New Zealand main course brings together a juicy lamb burger layered with beetroot, salad and a sharp sauce.
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Main40 mins
King Salmon with Lemon and Herbs
King Salmon with Lemon and Herbs is a New Zealand main course built around rich New Zealand king salmon roasted or pan-…
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Main45 mins
Shiro Wat
Shiro Wat is a smooth Ethiopian chickpea-flour stew seasoned with onion, garlic and berbere, one of the essential every…
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Main45 mins
Kumara and Chickpea Patties
Crisp patties combining sweet kūmara, chickpeas, herbs and warm spices define this New Zealand main course, Kumara and…
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Main50 mins
Saag Paneer
Saag Paneer is a distinctive Indian main rooted in Punjab and northern India, celebrated for leafy greens, paneer, ging…
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Main50 mins
Aloo Gobi
Aloo Gobi is a distinctive Indian main rooted in North Indian vegetarian cooking, celebrated for potato, cauliflower, t…
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Main50 mins
Beef Sausages with Onion Gravy
Browned beef sausages with silky onion gravy and creamy mashed potato.
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Main50 mins
Krautfleckerl
Small pasta squares tossed with slowly caramelised cabbage, onion and caraway.
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Main
Main55 mins
Baingan Bharta
Baingan Bharta is a distinctive Indian main rooted in North India and Punjab, celebrated for fire-roasted aubergine, to…
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Main1h
Misir Wat
Misir Wat is a deeply spiced Ethiopian red-lentil stew cooked with onion, berbere and garlic until thick enough to moun…
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Main1h
Ojakhuri
Ojakhuri is a Georgian family-style skillet of browned pork and potatoes with onion, garlic, coriander and a bright fin…
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Main1h 5m
Kopytka with Mushroom Sauce
A distinctive Polish main course: soft potato dumplings cut into small hoof-like pieces and coated in a creamy forest-m…