Início· Receitas· Chilean

Congrio Frito

Name: Congrio Frito
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4.00 servings
Cuisine: Chilean

Preparação20 min

Cozedura20 min

Porções4

DificuldadeMédio

Chilean Prato principal Dairy-freeHigh proteinNut-freeVegetarian

Ingredientes

Ajustar receita4porções

por porção

Calorias620

Proteína32g

Hidratos62g

Gordura26g

Fibra8g

Açúcar8g

Sal1.8g

Estimated from standard ingredient values; actual nutrition varies by brands, trimming, absorption and serving size.

Chilean

Uma seleção cuidada de clássicos, favoritos regionais e pratos com histórias que vale a pena conhecer.

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Fresh tomato, coriander, onion and chilli salsa served with crisp Chilean bread.

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Fresh fish cured with citrus, onion and coriander in a restrained Chilean style.