ホーム· レシピ· Chilean

Congrio Frito

Name: Congrio Frito
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4.00 servings
Cuisine: Chilean

準備20 分

調理20 分

人数4

難易度普通

Chilean メイン Dairy-freeHigh proteinNut-freeVegetarian

材料

分量を調整4人分

1人分

カロリー620

たんぱく質32g

炭水化物62g

脂質26g

食物繊維8g

糖質8g

塩分1.8g

Estimated from standard ingredient values; actual nutrition varies by brands, trimming, absorption and serving size.

Chilean

定番、地域の人気料理、そして背景まで知りたくなる料理を厳選。

Starter55 分

Fried or baked pastry filled with molten cheese and served piping hot.

Starter27 分

Razor clams baked on the half shell with wine, butter and Parmesan.

Starter15 分

Fresh tomato, coriander, onion and chilli salsa served with crisp Chilean bread.

Starter25 分

Fresh fish cured with citrus, onion and coriander in a restrained Chilean style.