الرئيسية· الوصفات· Tanzanian

Mchuzi wa Maharage

Name: Mchuzi wa Maharage
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4.00 servings
Cuisine: Tanzanian

تحضير20 د

طهي45 د

الحصص4

الصعوبةمتوسط

Tanzanian طبق رئيسي Dairy-freeGluten-freeVeganVegetarian

المكونات

تعديل الكمية4حصص

لكل حصة

السعرات520

البروتين16g

الكربوهيدرات70g

الدهون12g

الألياف7g

السكر8g

الملح1.2g

Estimated from typical Tanzanian home-cooking portions and ingredient quantities; adjust if oil, coconut milk, meat size or serving portions change.

Tanzanian

مزيج مختار من الكلاسيكيات والمفضلات المحلية وأطباق لها قصة تستحق المعرفة.

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